Mindfulness, Meditation & Sound Healing face to face and online
“I felt really relaxed and confident after the sessions. The teacher was wonderful, very nurturing and she has a lovely calm demeanour.”
I'm Faith Simpson, a qualified Workplace Mindfulness and Meditation Teacher based in Richmond, Surrey, offering classes, workshops, and 1:1 sessions in breathwork, crystal bowl sound healing, and guided meditation. Each session creates a deeply restorative space for anyone seeking more stillness, steadiness, and calm.
These practices are not about emptying your mind. They're about learning how to return to yourself, especially when life feels overwhelming. Working gently with the breath and body, we support the nervous system to release tension, reduce overwhelm, and come back to yourself.
Meditation & Sound Healing Classes in Richmond & Online
My group classes and workshops offer a safe, welcoming space for anyone who wants to learn, deepen, or simply maintain a mindfulness and meditation practice. Each session weaves together:
Guided breathwork to calm the nervous system and anchor attention
Crystal bowl sound healing using the resonant tones of crystal singing bowls to promote deep relaxation and energetic restoration
Guided meditation to cultivate presence, clarity, and inner steadiness
Sessions are available as community classes in Richmond, Surrey, 1:1 appointments, and online, so wherever you are, there’s a way to join.
Whether you’re completely new to meditation or returning to deepen an existing practice, these sessions offer something meaningful. Participants regularly describe a profound sense of calm, clarity, and connection.
Classes are bookable through my Eventbrite page, see the link below.
Mindfulness for Busy Parents in Richmond & Online
Parenting is one of the most rewarding and most exhausting things a person can do. If you’re a parent who feels like you’re constantly running on empty, this programme was designed with you in mind.
The ‘Mindfulness for Busy Parents’ programme is a 6-week course delivered in 2-hour sessions, carefully designed to fit around even the most packed schedule. Over the six weeks, you’ll build a genuine, sustainable mindfulness practice that supports:
Calmer responses to the chaos and demands of family life
Greater patience and presence with your children
Better sleep and reduced parental burnout
A renewed sense of yourself beyond your role as a parent
Sessions include breathwork, guided meditation, and gentle reflection - all grounded in practical tools you can use in daily life. Available in Richmond, Surrey and online.
Register your interest using the contact link below and I’ll be in touch with upcoming dates.
Workplace Mindfulness Programme in Surrey & London
Workplace stress is one of the leading causes of absence and reduced productivity in the UK. Mindfulness in the workplace isn’t a luxury, it’s a practical investment in the people who make your organisation work.
My 6-week workplace mindfulness programme is designed to be delivered within organisations of any size, helping employees:
Reduce stress and prevent burnout
Sharpen focus and concentration
Improve communication and emotional resilience
Strengthen creativity and problem-solving
Feel more engaged and supported at work
Organisations including Google, Nike, and Intel have embedded mindfulness into their culture, and the evidence base for its effectiveness continues to grow. I’m a qualified Workplace Mindfulness Teacher and bring both professional rigour and genuine warmth to every programme I deliver.
Sessions can be delivered in person in London, Richmond and Surrey area or online for distributed teams. Please get in touch to discuss your organisation’s needs.