Mindfulness Meditation, Breathwork and Sound Healing, face to face in Richmond, Surrey and online
“I felt really relaxed and confident after the sessions. The teacher was wonderful, very nurturing and she has a lovely calm demeanour.”
I'm Faith Simpson, a qualified Workplace Mindfulness and Meditation Teacher and Reiki Practitioner based in Richmond, Surrey, offering classes, workshops, and 1:1 sessions in breathwork, crystal bowl sound healing, guided meditation, and Reiki. Each session creates a deeply restorative space for anyone seeking more stillness, steadiness, and calm, and complements coaching work beautifully.
These practices are not about emptying your mind. They're about learning how to return to yourself, especially when life feels overwhelming. Working gently with the breath, body, and energy, we support the nervous system to release tension, reduce overwhelm, and come back to your true self.
Meditation & Sound Healing Classes
Available as classes in Richmond, Surrey, 1:1 appointments, or online, wherever you are, there's a way to join. Whether you're new to meditation or deepening an existing practice, participants regularly describe a profound sense of calm, clarity, and connection.
A safe, welcoming space to learn, deepen, or maintain a mindfulness and meditation practice. Each session weaves together:
Guided breathwork to calm the nervous system and anchor attention
Crystal bowl sound healing to promote deep relaxation and energetic restoration (in-person only)
Guided meditation to cultivate presence, clarity, and inner steadiness
Mindfulness Programmes
For Busy Parents - Richmond & Online
A 6-week course (2-hour sessions) to build a real mindfulness practice around a packed schedule. Expect calmer responses to family life, more patience and presence with your kids, better sleep, and a sense of self beyond "parent." Breathwork, guided meditation, and practical tools throughout.
For Workplaces - London and Richmond, Surrey
A 6-week programme for organisations of any size. Reduces stress and burnout, sharpens focus, strengthens communication and resilience. Backed by growing evidence and used by companies like Google, Nike, and Intel. Delivered by a qualified Workplace Mindfulness Teacher, in person
Get in touch to register interest or discuss your organisation's needs.