“Life Coaching with Faith has been transformative and invaluable! Faith has a deep understanding and passion for supporting clients. Her caring approach made me feel safe to fully participate in the sessions. She is skilled, supportive and compassionate.”
My Background and Qualifications
I bring a wealth of experience to my work, drawing on over 30 years as a teacher and SENCO (Special Educational Needs Coordinator), alongside establishing three successful businesses in very different sectors. My journey has also included navigating loss, grief, and the realities of parenting as a single mum, experiences that have shaped my empathy, resilience, and belief in the power of steady progress.
My qualifications:
Bachelor of Education (Hons)
MA in Dance Studies (Anthropology)
Postgraduate qualification in Special Educational Needs • Qualified Workplace Mindfulness and Meditation Teacher
Reiki Practitioner
Certified DISC Practitioner
I've supported individuals and families through stress, anxiety, life transitions, and the challenges of neurodiversity, always focusing on listening deeply, holding space with compassion, and turning understanding into small, practical steps forward.
Alongside my education career, I founded an education-based dance company and an eco shopping bag business, experiences that strengthened my belief in creativity, values-led action, and what it really takes to move from idea to reality.
My coaching style is grounded, compassionate and realistic. I focus on helping you explore what's holding you back, reconnect with what matters most, and take steps that feel achievable and sustainable, so you can move forward with clarity and confidence.
Why I created Mindful Life Coaching
Mindful Life Coaching was born from a simple but powerful belief: when we calm the mind and unlock what might be holding us back, sustainable transformation happens.
My journey with meditation began when I was supporting a close friend through addiction. From there, I witnessed its quiet power again and again - through family illness, parenthood, grief, and the pressures of everyday life. It became my own anchor through some of the hardest moments I've faced.
Coaching came just as naturally. Working with parents and individuals navigating life's unexpected turns, I saw how meaningful conversations, real listening, gentle curiosity, and the space to unpick what's possible could shift everything.
Over time a clear pattern emerged: when we calm the nervous system, deepen our self-awareness, and compassionately examine what's holding us back, change doesn't just happen - it lasts.
Mindful Life Coaching brings all of this together, weaving coaching, mindfulness and neuroscience-informed practice into a space where you can find clarity, reconnect with yourself, and move forward with confidence.
My Approach to Life Coaching, Mindfulness and Reiki
My work as a life coach, mindfulness teacher and Reiki practitioner includes:
• A clear, supportive structure for sessions, helping you identify your goals, explore possibilities, and turn insight into meaningful action
• A genuine understanding of the unique challenges and strengths within neurodivergent journeys
• Mindfulness-based practices where appropriate and agreed, including breathwork and guided meditation
• DISC profiling, a powerful tool for understanding how you communicate, take action, and respond under pressure
• Reiki to support your physical and emotional wellbeing
Sessions are calm, structured and tailored to you. Whether you're seeking life coaching, mindfulness or Reiki, my aim is the same: to create a space where you can pause, reflect, heal and begin your journey of transformation.
Frequently Asked Questions
Where are you based?
I offer face-to-face life coaching and meditation sessions in Richmond, Surrey, convenient for Twickenham, Kingston upon Thames, Kew, and Hampton. Online sessions are available to clients across the UK.
What's the difference between life coaching and therapy?
Life coaching is forward-focused and action-oriented; it helps you move from where you are now to where you want to be. Therapy tends to focus more deeply on processing past experiences. Many clients find coaching particularly helpful when they feel stuck, overwhelmed, or at a crossroads and are ready to take steps forward.
Do you offer a free consultation?
Yes, I offer a free, no-obligation discovery call so we can explore whether working together feels like the right fit. There's no pressure, just a calm conversation.
Do you offer evening sessions?
Yes, I have availability on Monday evenings, alongside daytime sessions online. See the booking page for more information.